This is NOT your typical one size fits all fitness program. FIT90 is a transformational program that Rob will be coaching and holding you accountable every step of the way. In this 30-min consultation, is where he will explain every element involved with the program. Rob will get to know you as an individual, your fitness goals, and identify key solutions allowing him to personalize your life-changing 90-day program.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.